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Pomodoro + Todolist App for Mac

Scientific research shows that healthy sedentary is a major killer, and rhythmic work and rest is an effective way to keep health and improve efficiency.

Working Healthy and Efficiently Now !

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Why sitting is bad for you

Sedentary behaviours are a known risk factor for cancer, cardiovascular disease, type II diabetes and early death.

View full lesson on TED

"Leaving the desk"

Screen lock to ensure that you temporarily leave the work.

Rest Tips for some necessary physical activity.

Decline in efficiency

Attention is a limited resource.

It decreases with time.

Record , Analysis and Improvement

Record working status,

Analysis it,

Improve your work habits.